Savory Garlic Parmesan Chicken is a delightful dish that keeps my weeknights exciting and flavorful. This recipe features tender, juicy chicken meatloaves, bursting with the rich flavors of garlic and Parmesan cheese. Perfect for a quick weeknight meal or meal prep, it delivers comfort and satisfaction with every bite. Let’s dive into how to make this delicious meal!

Why You’ll Love This Savory Garlic Parmesan Chicken

This Garlic Parmesan Chicken Recipe offers numerous benefits that make it a household favorite:

• Quick and easy to prepare, perfect for busy nights.
• Deliciously flavorful, thanks to the garlic and Parmesan cheese.
• Healthy option with lean ground chicken, ideal for a low-fat diet.
• Versatile; can be served with various sides or in meal prep.
• Tender and moist due to the perfect combination of ingredients.
• Kid-friendly and appealing to all ages.

Experience the joy of cooking this Savory Chicken with Garlic and Parmesan that will surely impress your family and friends!

Ingredients for Savory Garlic Parmesan Chicken

Gather these items:

• 1 ½ pounds (680g) lean ground chicken, 92-93% lean
• ¾ cup (75g) panko breadcrumbs
• ½ cup (50g) freshly grated Parmesan cheese, plus extra for serving
• ½ cup milk
• 2 large eggs, lightly beaten
• ¼ cup finely minced yellow onion
• 4 cloves garlic, minced (1 ½ tablespoons)
• 2 tablespoons fresh parsley, finely chopped, plus extra for garnish
• 1 teaspoon dried oregano
• ½ teaspoon dried thyme
• 1 teaspoon salt
• ½ teaspoon freshly ground black pepper
• 1 tablespoon olive oil
• FOR THE TANGY GLAZE (OPTIONAL):
• ½ cup ketchup
• 2 tablespoons light brown sugar, packed
• 1 tablespoon Worcestershire sauce
• 1 tablespoon apple cider vinegar
• 1 clove garlic, minced

How to Make Savory Garlic Parmesan Chicken Step-by-Step

1. Step 1: Heat 1 tablespoon olive oil in a small skillet over medium-low heat. Sauté minced yellow onion for 5-7 minutes until translucent. Add 4 cloves minced garlic; cook 1-2 minutes until fragrant. Remove from heat and cool slightly.
2. Step 2: In a large mixing bowl, whisk together the milk and lightly beaten eggs. Stir in panko breadcrumbs, ½ cup Parmesan cheese, the cooled onion-garlic mixture, parsley, oregano, thyme, salt, and black pepper. Stir well and let the mixture sit for 5 minutes to allow panko to hydrate.
3. Step 3: Add the ground chicken to the bowl. Using clean hands, gently mix all ingredients until just combined, being careful not to overmix.
4. Step 4: Divide the mixture into 6 equal portions. Form each portion into a small meatloaf shape (approximately 4-5 inches long by 2-3 inches wide), or press into muffin cups. Place on a parchment-lined baking sheet.
5. Step 5: Preheat oven to 375°F (190°C). If using the glaze, whisk together ketchup, light brown sugar, Worcestershire sauce, apple cider vinegar, and 1 minced garlic clove in a small bowl until smooth.
6. Step 6: Bake the meatloaves for an initial 15 minutes.
7. Step 7: Carefully remove the baking sheet from the oven. If using, generously brush the prepared glaze over the top and sides of each meatloaf.
8. Step 8: Return the glazed meatloaves to the oven and continue baking for another 7-10 minutes, or until the internal temperature reaches 165°F (74°C) when checked with an instant-read thermometer. The glaze should appear beautifully caramelized.
9. Step 9: Once cooked, remove from the oven and allow the meatloaves to rest on the baking sheet for 5-10 minutes before serving. Garnish with extra fresh chopped parsley and a dusting of freshly grated Parmesan cheese. Serve with any remaining glaze on the side.

Pro Tips for the Perfect Savory Garlic Parmesan Chicken

Keep these in mind:

• Use fresh garlic for the best flavor.
• Do not overmix to keep the meatloaf tender.
• Allow the meatloaf to rest before slicing to maintain moisture.

Best Ways to Serve Savory Garlic Parmesan Chicken

Here are some ideas:

• Pair it with a fresh salad for a light meal.
• Serve alongside roasted vegetables for a colorful plate.
• Offer with mashed potatoes for a comforting dinner.

How to Store and Reheat Savory Garlic Parmesan Chicken

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350°F (175°C) for about 15 minutes or until warmed throughout. This is also great for Savory Garlic Parmesan Chicken for Meal Prep!

Frequently Asked Questions About Savory Garlic Parmesan Chicken

What’s the secret to perfect Savory Garlic Parmesan Chicken?

The key is in balancing the moisture from the ground chicken with the right amount of breadcrumbs and eggs. This ensures a tender texture. Also, don’t forget to sauté the onions and garlic first to enhance their flavors!

Can I make Savory Garlic Parmesan Chicken ahead of time?

Absolutely! You can prepare the mixture ahead of time, shape the meatloaves, and refrigerate them. Bake them just before serving for a fresh, hot meal!

How do I avoid common mistakes with Savory Garlic Parmesan Chicken?

Be careful not to overmix the meat mixture, as this can lead to dense meatloaves. Also, ensure that you measure ingredients accurately for the best results!

Variations of Savory Garlic Parmesan Chicken You Can Try

Consider these variations:

• Substitute ground turkey for a leaner option.
• Add spinach for an extra nutrient boost.
• Mix in different herbs like basil or thyme for varied flavors.

These variations keep your meals interesting while sticking to a healthy American cuisine approach!

For more delicious recipes, check out our Spaghetti with Garlic and Oil or Mediterranean Chickpea Salad.

For more information on the health benefits of garlic, visit Healthline.

For more delicious recipes, check out our Homemade Tomato Sauce and Easy Avocado Toast Recipe.

Savory Garlic Parmesan Chicken: 6 Delicious Meatloaf Tips

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jessica
• Total Time: 1 hour 5 minutes
• Yield: 6 servings 1x
• Diet: Low Fat

Print Recipe

Pin Recipe

Description

Tender and moist individual chicken meatloaves infused with the rich flavors of garlic and Parmesan cheese. Perfect for a healthier, delicious weeknight meal or meal prep, offering a comforting twist on a classic.

---

Ingredients

Scale 1x2x3x

• 1 ½ pounds (680g) lean ground chicken, 92-93% lean
• ¾ cup (75g) panko breadcrumbs
• ½ cup (50g) freshly grated Parmesan cheese, plus extra for serving
• ½ cup milk
• 2 large eggs, lightly beaten
• ¼ cup finely minced yellow onion
• 4 cloves garlic, minced (1 ½ tablespoons)
• 2 tablespoons fresh parsley, finely chopped, plus extra for garnish
• 1 teaspoon dried oregano
• ½ teaspoon dried thyme
• 1 teaspoon salt
• ½ teaspoon freshly ground black pepper
• 1 tablespoon olive oil
• FOR THE TANGY GLAZE (OPTIONAL):
• ½ cup ketchup
• 2 tablespoons light brown sugar, packed
• 1 tablespoon Worcestershire sauce
• 1 tablespoon apple cider vinegar
• 1 clove garlic, minced

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat 1 tablespoon olive oil in a small skillet over medium-low heat. Sauté minced yellow onion for 5-7 minutes until translucent. Add 4 cloves minced garlic; cook 1-2 minutes until fragrant. Remove from heat and cool slightly.
2. In a large mixing bowl, whisk together the milk and lightly beaten eggs. Stir in panko breadcrumbs, ½ cup Parmesan cheese, the cooled onion-garlic mixture, parsley, oregano, thyme, salt, and black pepper. Stir well and let the mixture sit for 5 minutes to allow panko to hydrate.
3. Add the ground chicken to the bowl. Using clean hands, gently mix all ingredients until just combined, being careful not to overmix.
4. Divide the mixture into 6 equal portions. Form each portion into a small meatloaf shape (approximately 4-5 inches long by 2-3 inches wide), or press into muffin cups. Place on a parchment-lined baking sheet.
5. Preheat oven to 375°F (190°C). If using the glaze, whisk together ketchup, light brown sugar, Worcestershire sauce, apple cider vinegar, and 1 minced garlic clove in a small bowl until smooth.
6. Bake the meatloaves for an initial 15 minutes.
7. Carefully remove the baking sheet from the oven. If using, generously brush the prepared glaze over the top and sides of each meatloaf.
8. Return the glazed meatloaves to the oven and continue baking for another 7-10 minutes, or until the internal temperature reaches 165°F (74°C) when checked with an instant-read thermometer. The glaze should appear beautifully caramelized.
9. Once cooked, remove from the oven and allow the meatloaves to rest on the baking sheet for 5-10 minutes before serving. Garnish with extra fresh chopped parsley and a dusting of freshly grated Parmesan cheese. Serve with any remaining glaze on the side.

Notes

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 meatloaf
• Calories: 250
• Sugar: 5g
• Sodium: 450mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 1g
• Protein: 25g
• Cholesterol: 100mg