Baked Prawns with Lemon is a delightful dish that combines the freshness of prawns with the zesty flavor of lemon and creamy feta cheese. This Mediterranean-inspired recipe is not only easy to prepare but also offers a burst of flavor that can elevate any dinner. The combination of ingredients creates a symphony of tastes that is sure to impress your family and guests alike. Let’s dive into this incredible culinary experience!
Why You’ll Love This Baked Prawns with Lemon
This dish is full of reasons to love it! First, it’s incredibly quick and easy, making it a prime choice for busy weeknights. You can whip up easy baked prawns with lemon in just 30 minutes, perfect for last-minute dinners. Second, the use of fresh ingredients like prawns, garlic, and lemon means you’re eating healthy. Each serving is packed with protein and flavor, making it one of the best baked prawns with lemon recipes to include in your meal rotation. This dish also caters to gluten-free diets, making it a versatile option for gatherings. Plus, it’s a family-friendly meal that everyone can enjoy!
Ingredients for Baked Prawns with Lemon
Gather these items:
- 1 pound large prawns, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- 4 ounces feta cheese, crumbled
- Fresh parsley, chopped (for garnish)
How to Make Baked Prawns with Lemon Step-by-Step
- Step 1: Preheat your oven to 375°F (190°C).
- Step 2: Lightly grease a baking dish with olive oil or non-stick spray.
- Step 3: In a large bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, oregano, red pepper flakes, salt, and black pepper. Stir well.
- Step 4: Add the peeled and deveined prawns to the bowl. Toss them in the mixture until they are well coated.
- Step 5: Place the prawns in a single layer in the prepared baking dish.
- Step 6: Sprinkle the crumbled feta cheese over the prawns evenly.
- Step 7: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the prawns are pink and cooked through.
- Step 8: Remove the dish from the oven and garnish with chopped fresh parsley.
- Step 9: Let it cool for a few minutes before serving.
Pro Tips for the Best Baked Prawns with Lemon
Keep these in mind:
- This dish pairs well with a side of rice or salad. Mediterranean chickpea salad is a great option!
- Use fresh prawns for the best flavor.
- Adjust red pepper flakes to your spice preference.
- For an extra twist, try adding lemon zest for more brightness.
Best Ways to Serve Baked Prawns with Lemon
When serving, consider pairing your oven-baked prawns with lemon alongside a fresh green salad or some roasted vegetables. This complements the flavors beautifully. You can also serve it over a bed of fluffy rice or quinoa to soak up the delicious juices.
How to Store and Reheat Baked Prawns with Lemon
To store leftovers of your baked prawns recipe with lemon, place them in an airtight container in the refrigerator. They can last for up to 2 days. For reheating, simply warm them up in the oven at 350°F (175°C) for about 10 minutes, ensuring they heat through without drying out.
Frequently Asked Questions About Baked Prawns with Lemon
What’s the secret to perfect Baked Prawns with Lemon?
The secret lies in not overcooking the prawns. They should turn pink and opaque; this typically takes about 15-20 minutes in the oven. Ensuring you have a flavorful marinade with garlic and lemon also enhances the taste.
Can I make Baked Prawns with Lemon ahead of time?
Yes, you can prepare the marinade and coat the prawns a few hours in advance. Keep them in the fridge until you’re ready to bake. This makes it an excellent option for meal prep!
How do I avoid common mistakes with Baked Prawns with Lemon?
Avoid overcooking the prawns, as they can become rubbery. Additionally, make sure to use fresh ingredients for the best flavor. Finally, don’t skip the lemon juice; it brightens the dish beautifully!
Variations of Baked Prawns with Lemon You Can Try
Feel free to experiment with this recipe! You can create lemon garlic baked prawns by adding more garlic or try a spicy lemon baked prawns version by incorporating chili powder. For a Mediterranean twist, consider adding olives or sun-dried tomatoes. Each variation brings something unique to the table!
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Baked Prawns with Lemon: 5 Reasons to Try This Dish
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Baked Prawns with Lemon and Feta is a flavorful dish that combines fresh prawns, zesty lemon, and creamy feta cheese.
Ingredients
- 1 pound large prawns, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- 4 ounces feta cheese, crumbled
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil or non-stick spray.
- In a large bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, oregano, red pepper flakes, salt, and black pepper. Stir well.
- Add the peeled and deveined prawns to the bowl. Toss them in the mixture until they are well coated.
- Place the prawns in a single layer in the prepared baking dish.
- Sprinkle the crumbled feta cheese over the prawns evenly.
- Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the prawns are pink and cooked through.
- Remove the dish from the oven and garnish with chopped fresh parsley.
- Let it cool for a few minutes before serving.
Notes
- This dish pairs well with a side of rice or salad. <li.Use fresh prawns for the best flavor. <liAdjust red pepper flakes to your spice preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 200mg
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