Garlic Parmesan Sweet Potato Wedges are a deliciously healthy snack that turns ordinary sweet potatoes into a gourmet delight. The combination of savory garlic and umami-rich Parmesan creates a mouthwatering flavor that’s hard to resist. With a crispy exterior and tender interior, these wedges are not only easy to prepare but also versatile enough to serve as a side dish, appetizer, or a satisfying snack. Let’s dive into this delectable recipe!

Why You’ll Love This Garlic Parmesan Sweet Potato

There are countless reasons to adore these Garlic Parmesan Sweet Potatoes. First, they are packed with nutrients and make a healthy snack that satisfies cravings without guilt. Second, the blend of garlic and Parmesan elevates the natural sweetness of the potato, creating a delightful umami experience. Third, they are simple to prepare, making them an excellent choice for busy weeknights. Additionally, they are vegetarian-friendly, appealing to a wide variety of diets. The versatility of these wedges allows them to pair well with numerous dipping sauces, making them a crowd-pleaser for gatherings or family dinners. Finally, these oven-roasted garlic Parmesan sweet potatoes offer a gourmet touch to any meal!

Ingredients for Garlic Parmesan Sweet Potato

Gather these items:

• 2-3 medium-sized sweet potatoes
• 3 tablespoons olive oil
• 4-6 cloves fresh garlic, minced
• 1/2 cup freshly grated Parmesan cheese
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: Fresh parsley or chives, finely chopped, for garnish

How to Make Garlic Parmesan Sweet Potato Step-by-Step

1. Step 1: Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
2. Step 2: Wash and scrub sweet potatoes clean; pat dry thoroughly to ensure crispiness.
3. Step 3: Cut each sweet potato in half lengthwise, then slice each half into 3-4 wedges, aiming for 1/2 to 3/4 inch thick pieces for even cooking. (Optional: microwave large potatoes for 1-2 minutes to soften before cutting).
4. Step 4: Mince 4-6 cloves of fresh garlic very finely.
5. Step 5: In a large bowl, combine sweet potato wedges, 3 tbsp olive oil, minced garlic, 1/2 cup freshly grated Parmesan cheese, 1 tsp Italian seasoning, 1/2 tsp salt, and 1/4 tsp black pepper. (Note: Freshly grated Parmesan is key for best results).
6. Step 6: Toss thoroughly with clean hands until every wedge is evenly coated with the seasoning mixture. (Optional: add a pinch of cayenne pepper for a spicy kick).
7. Step 7: Arrange seasoned wedges in a single layer on the prepared baking sheet, ensuring space between each piece to prevent steaming. Use a second sheet if necessary.
8. Step 8: Bake for 25-35 minutes at 400°F (200°C). Bake undisturbed for the first 15-20 minutes, then flip the wedges and continue baking for another 10-15 minutes, or until fork-tender inside and golden brown and crispy outside.
9. Step 9: Remove from oven. Optionally, sprinkle with extra freshly grated Parmesan cheese and finely chopped fresh parsley or chives for garnish.
10. Step 10: Serve hot immediately to enjoy optimal crispiness. These wedges are versatile as a side dish, healthy snack, or appetizer, and pair well with various dipping sauces.
11. Step 11: Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in a toaster oven or air fryer at 375°F (190°C) for 5-8 minutes to restore crispiness; microwaving is not recommended.

Pro Tips for the Perfect Garlic Parmesan Sweet Potato

Keep these in mind:

• Use freshly grated Parmesan for the best flavor and texture.
• Ensure your sweet potatoes are dry after washing to achieve maximum crispiness.
• Don’t overcrowd the baking sheet; give the wedges space to crisp up properly.
• For extra flavor, consider adding a pinch of cayenne pepper to the seasoning mix for a spicy kick.

Best Ways to Serve Garlic Parmesan Sweet Potato

There are numerous ways to enjoy these Garlic Parmesan Sweet Potato wedges. They make an excellent side dish alongside grilled chicken or fish, adding a touch of gourmet flair to any meal. Alternatively, serve them as an appetizer at your next gathering, pairing beautifully with dipping sauces like ranch or garlic aioli. For a fun twist, consider turning them into Garlic Parmesan Sweet Potato Fries by cutting them thinner and adjusting the baking time accordingly.

How to Store and Reheat Garlic Parmesan Sweet Potato

To store any leftovers, place them in an airtight container in the refrigerator for up to 3-4 days. To reheat, use a toaster oven or air fryer at 375°F (190°C) for about 5-8 minutes to restore their crispiness. Avoid microwaving, as this can make them soggy.

Frequently Asked Questions About Garlic Parmesan Sweet Potato

What’s the secret to perfect Garlic Parmesan Sweet Potato?

The secret lies in using freshly grated Parmesan and ensuring the sweet potatoes are well-dried before seasoning. This combination leads to perfectly crispy wedges that burst with flavor.

Can I make Garlic Parmesan Sweet Potato ahead of time?

Yes, you can prepare the sweet potatoes and season them ahead of time, but it’s best to bake them just before serving to retain their crispiness and flavor.

How do I avoid common mistakes with Garlic Parmesan Sweet Potato?

Avoid cutting the sweet potatoes too thick, as this can result in uneven cooking. Also, ensure the wedges have enough space on the baking sheet to crisp up properly.

Variations of Garlic Parmesan Sweet Potato You Can Try

For a twist on the classic recipe, try these variations:
1. Add spices like smoked paprika or cumin for a different flavor profile.
2. Incorporate herbs such as rosemary or thyme for an aromatic touch.
3. Create a creamy version by mixing the wedges with a garlic-infused Parmesan mash for a comforting side dish. These variations highlight the versatility of this healthy garlic Parmesan sweet potato dish while maintaining its delicious essence.

For more delicious recipes, check out our Spaghetti with Garlic and Oil or Mediterranean Chickpea Salad. If you’re looking for more healthy options, consider our Veggie Burgers with Avocado Green Harissa.

For additional information on the health benefits of sweet potatoes, visit Healthline.

Garlic Parmesan Sweet Potato Wedges: A Healthy Delight

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• Author: Jessica
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

These irresistible Garlic Parmesan Sweet Potato Wedges are a delicious and healthy snack, transforming humble sweet potatoes into a gourmet delight. With a perfect blend of savory garlic, umami Parmesan, and natural sweetness, they boast a crispy exterior and tender interior.

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Ingredients

Scale 1x2x3x

• 2–3 medium-sized sweet potatoes
• 3 tablespoons olive oil
• 4–6 cloves fresh garlic, minced
• 1/2 cup freshly grated Parmesan cheese
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: Fresh parsley or chives, finely chopped, for garnish

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Instructions

1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
2. Wash and scrub sweet potatoes clean; pat dry thoroughly to ensure crispiness.
3. Cut each sweet potato in half lengthwise, then slice each half into 3-4 wedges, aiming for 1/2 to 3/4 inch thick pieces for even cooking. (Optional: microwave large potatoes for 1-2 minutes to soften before cutting).
4. Mince 4-6 cloves of fresh garlic very finely.
5. In a large bowl, combine sweet potato wedges, 3 tbsp olive oil, minced garlic, 1/2 cup freshly grated Parmesan cheese, 1 tsp Italian seasoning, 1/2 tsp salt, and 1/4 tsp black pepper. (Note: Freshly grated Parmesan is key for best results).
6. Toss thoroughly with clean hands until every wedge is evenly coated with the seasoning mixture. (Optional: add a pinch of cayenne pepper for a spicy kick).
7. Arrange seasoned wedges in a single layer on the prepared baking sheet, ensuring space between each piece to prevent steaming. Use a second sheet if necessary.
8. Bake for 25-35 minutes at 400°F (200°C). Bake undisturbed for the first 15-20 minutes, then flip the wedges and continue baking for another 10-15 minutes, or until fork-tender inside and golden brown and crispy outside.
9. Remove from oven. Optionally, sprinkle with extra freshly grated Parmesan cheese and finely chopped fresh parsley or chives for garnish.
10. Serve hot immediately to enjoy optimal crispiness. These wedges are versatile as a side dish, healthy snack, or appetizer, and pair well with various dipping sauces.
11. Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in a toaster oven or air fryer at 375°F (190°C) for 5-8 minutes to restore crispiness; microwaving is not recommended.

Notes

• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 4g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 4g
• Cholesterol: 5mg