Description
Experience a burst of sunshine with this vibrant and delicious Mango Strawberry Smoothie Bowl! It’s a creamy, thick blend of tropical flavors that makes for a satisfying breakfast or snack.
Ingredients
Scale
- 2 cups Frozen Mango Chunks
- 2 cups Frozen Strawberries
- 1/2 to 1 cup Dairy Milk (whole or any fat percentage)
- 1/2 to 1 cup Non-Dairy Milk (unsweetened vanilla almond milk, oat milk, or soy milk)
- 1/2 cup Greek Yogurt (optional)
- 1/4 cup Fruit Juice (apple or orange, optional)
- Honey or Maple Syrup (to taste, optional)
- Agave Nectar (to taste, optional)
- 2–3 Pitted Dates (optional)
- Chia Seeds or Flax Seeds (1-2 teaspoons, optional)
- Protein Powder (1 scoop, optional)
- Toppings: Fresh mango slices, whole strawberries, granola, shredded coconut, chia seeds, chopped nuts (almonds, cashews), honey, dark chocolate chips
Instructions
- Gather your ingredients: frozen mango, frozen strawberries, and your chosen liquid base.
- Load the blender: add the liquid first, then the frozen mango chunks and frozen strawberries on top. Add any optional sweeteners or boosters at this stage.
- Start blending on a low setting, using a tamper if available to push the frozen ingredients down towards the blades.
- Gradually increase the blender’s speed until the mixture is completely smooth and creamy. If needed, add a tiny splash more of your liquid base to help it blend.
- Pour the thick mixture into your favorite serving bowl.
- Add your toppings artfully over the surface, considering contrasting colors and textures.
- Serve immediately for the best experience.
Notes
- Feel free to customize with your favorite fruits and toppings.
- This smoothie bowl is best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg