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High Protein Honey Garlic

High Protein Honey Garlic Shrimp: 7 Delicious Ways


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  • Author: Jessica
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

High Protein Honey Garlic Shrimp is a flavorful dish that elevates your weeknight dinners with its quick preparation and impressive nutritional content.


Ingredients

Scale
  • 1.5 lbs large or jumbo shrimp, peeled and deveined
  • 1 tablespoon olive oil or avocado oil
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup honey
  • 45 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated or minced
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha or hot sauce (optional)
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water (for slurry)
  • Freshly chopped green onions, for garnish
  • Toasted sesame seeds, for garnish
  • Lime wedges, for serving
  • Cooked rice, noodles, or steamed vegetables, for serving

Instructions

  1. Thaw, peel, devein, and thoroughly pat dry shrimp. Mince garlic and grate ginger.
  2. In a medium bowl, whisk together soy sauce, honey, minced garlic, grated ginger, rice vinegar, and sriracha (if using).
  3. Pour half of the prepared sauce over the dried shrimp; toss to coat and marinate in the refrigerator for 15-30 minutes. Reserve the remaining half of the sauce.
  4. Prepare cornstarch slurry by combining 1 tablespoon cornstarch with 2 tablespoons cold water. Chop green onions and have sesame seeds and lime wedges ready for garnish.
  5. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Sear the marinated shrimp in a single layer for 1-2 minutes per side until opaque pink and just cooked through. Remove shrimp from the pan and set aside.
  6. Lower heat to medium. Pour the reserved honey garlic sauce into the pan and bring to a gentle simmer, stirring frequently for 1-2 minutes to meld flavors.
  7. Re-whisk the cornstarch slurry. While continuously stirring the simmering sauce, slowly pour in the slurry. Continue stirring until the sauce thickens into a beautiful, glossy glaze (approximately 30-60 seconds).
  8. Return the cooked shrimp to the pan. Toss gently with tongs or a spatula, ensuring every piece of shrimp is thoroughly coated in the glaze. Cook for just another 30-60 seconds to warm through.
  9. Serve immediately over a bed of cooked rice, noodles, or steamed vegetables. Garnish generously with freshly chopped green onions, toasted sesame seeds, and a squeeze of fresh lime juice from lime wedges.

Notes

  • Adjust the level of sriracha to taste.
  • Use fresh shrimp for the best flavor.
  • Serve with a side of vegetables for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 200mg