Description
Transform a classic childhood treat into a guilt-free, protein-packed indulgence with this easy recipe. Featuring a protein-enriched crust and a vibrant fruit filling, these pop tarts are perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1 1/2 cups whole wheat flour
- 1/2 cup vanilla protein powder (for dough)
- 1 tablespoon sugar
- 2 teaspoons baking powder
- 1/4 cup applesauce
- 1/4 cup neutral-flavored oil
- 1 teaspoon vanilla extract
- 1/2 cup strawberry jam
- 1 cup confectioners sugar (sugar-free or regular)
- 1 cup vanilla protein powder (optional, for glaze)
- 2 tablespoons milk or water (as needed, for glaze)
- 1/2 teaspoon vanilla (for glaze)
Instructions
- In a large bowl, combine whole wheat flour, 1/2 cup vanilla protein powder, sugar, and baking powder. Add applesauce, neutral-flavored oil, and 1 teaspoon vanilla extract. Mix until a cohesive dough forms. Flatten the dough into a disc, wrap tightly, and chill in the refrigerator for at least 30 minutes.
- Preheat oven to 375°F (190°C) and line a large baking sheet with parchment paper. On a lightly floured surface, roll the chilled dough to approximately ⅛-inch thick. Cut the dough into 3×4 inch rectangles (aim for 10-12 pieces total).
- Place half of the dough rectangles on the prepared baking sheet. Spoon about 1-2 tablespoons of strawberry jam onto the center of each bottom rectangle, leaving a ½-inch border free. Top with the remaining dough rectangles. Press firmly around the edges to seal, then crimp with a fork. Pierce the top of each tart 2-3 times with a fork to create vents.
- Bake the assembled pop tarts for 18-22 minutes, or until the crusts are golden brown and firm to the touch. Carefully remove from the oven and let cool completely on a wire rack before glazing.
- In a small bowl, combine confectioners sugar, 1 cup vanilla protein powder (if desired for an extra protein boost), 2 tablespoons milk or water, and 1/2 teaspoon vanilla. Whisk until smooth, adjusting liquid or powdered sugar as needed to reach a pourable yet thick consistency. Drizzle or spread the glaze evenly over the completely cooled pop tarts. Allow the glaze to set for 15-30 minutes before serving.
Notes
- Prep Time: 30 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pop tart
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg