Description
Caribbean Poached Fish is a vibrant and aromatic dish that transports your taste buds to a tropical paradise. Tender fish fillets are gently simmered in a luscious coconut milk broth infused with zesty lime, garlic, and ginger.
Ingredients
Scale
- 4 white fish fillets (snapper or tilapia)
- 1 cup full-fat coconut milk
- 2 tbsp fresh lime juice
- 3 garlic cloves, minced
- 1 tbsp grated ginger
- 1 cup bell peppers, sliced (mixed colors)
- 1/4 cup fresh cilantro, chopped
- 2 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
Instructions
- In a large skillet over medium heat, combine vegetable broth and coconut milk. Stir until bubbling.
- Add minced garlic and grated ginger; sauté until fragrant.
- Introduce sliced bell peppers, cumin, and paprika; simmer for 5 minutes until peppers are tender.
- Carefully add fish fillets to the broth; poach for about 10 minutes or until fish flakes easily with a fork.
- Before serving, drizzle with fresh lime juice and garnish with cilantro.
Notes
- This recipe works well with various white fish. <liServe with rice or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Poaching
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 fillet
- Calories: 305
- Sugar: 2g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 14g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg