Description
Chickpea Salad Sandwiches are a delightful and nutritious option perfect for any occasion.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup red onion, diced
- 1/2 cup celery stalks, diced
- 1/2 cup bell pepper, diced
- 1/4 cup mayonnaise (or vegan alternative)
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
- 2 tbsp fresh herbs (parsley or dill), chopped
Instructions
- Rinse and drain chickpeas; mash lightly in a large bowl until slightly chunky.
- Add diced red onion, celery, and bell pepper; mix well.
- Stir in mayonnaise, Dijon mustard, and lemon juice until combined.
- Season with salt, pepper, and fresh herbs to taste.
- Spoon the mixture onto your choice of bread or lettuce leaves.
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg