Description
Start your day with a delicious breakfast sausage spinach mushroom egg bake that combines savory sausage, tender mushrooms, and fresh spinach all enveloped in fluffy eggs.
Ingredients
Scale
- 1 lb breakfast sausage (pork, turkey, or plant-based)
- 2 cups fresh spinach
- 1 cup diced mushrooms (button or cremini)
- 6 large eggs
- 1/2 cup whole milk (or almond milk)
- 1 cup shredded cheddar or mozzarella cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, cook the sausage until browned. Add the mushrooms and spinach; stir until the spinach wilts.
- In a bowl, whisk together eggs, milk, salt, and pepper until frothy.
- Spread the sausage mixture in a greased baking dish, pour the egg mixture over it, and sprinkle cheese on top.
- Bake for 30–35 minutes or until the eggs are set and golden brown. Let cool slightly before slicing and serving.
Notes
- Perfect for brunch gatherings or busy weekdays.
- Provides a satisfying start to your morning routine.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 200mg