Description
Baked Cod in Coconut Lemon Cream Sauce – A Flavorful Delight
Ingredients
Scale
- Cod fillets
- 1 can of full-fat coconut milk
- 2 tablespoons of freshly squeezed lemon juice
- 2 minced garlic cloves
- Salt
- Pepper
- Fresh herbs (cilantro or parsley)
Instructions
- Preheat the oven to 375°F (190°C).
- Lightly grease a baking dish with oil or non-stick spray.
- In a medium bowl, combine 1 can of full-fat coconut milk, 2 tablespoons of freshly squeezed lemon juice, 2 minced garlic cloves, and a pinch of salt and pepper. Mix well until all ingredients are incorporated.
- Place the cod fillets in the prepared baking dish, ensuring they are spread out evenly.
- Carefully pour the coconut lemon cream sauce over the cod fillets, making sure they are well coated.
- Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the cod flakes easily with a fork and is opaque throughout.
- Once baked, remove the dish from the oven and sprinkle with fresh herbs like chopped cilantro or parsley.
- Serve the baked cod hot, spooning some of the sauce over the top.
Notes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Seafood
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 25 g
- Saturated Fat: 22 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 70 mg