Description
A vibrant and healthy Zesty Lemon Herb Shrimp & Quinoa Bowl featuring succulent marinated shrimp, fluffy quinoa, fresh vegetables, and a bright lemon herb dressing. This easy-to-make dish is perfect for a quick weeknight dinner or meal prep.
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 2 cups fresh greens (spinach, arugula, or mixed greens)
- 3 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for about 15 minutes, or until fluffy and liquid is absorbed. Let sit for 5 minutes, then fluff with a fork. Stir in 1 tablespoon of olive oil.
- Marinate the Shrimp: In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, parsley, thyme, salt, and pepper. Add shrimp, ensuring they are well coated. Marinate for at least 15 minutes.
- Cook the Shrimp: Heat a skillet over medium-high heat. Add marinated shrimp and cook for 2-3 minutes per side, until pink and opaque.
- Assemble the Bowl: In a large serving bowl, layer the cooked quinoa, fresh greens, cherry tomatoes, and avocado slices. Top with the cooked shrimp.
- Serve: Drizzle with additional lemon juice and fresh herbs if desired. Enjoy warm or chilled.
Notes
- For extra flavor, marinate shrimp for up to 30 minutes.
- Avoid overcooking shrimp to keep them tender.
- Adjust seasonings to your preference. Add red pepper flakes for a spicy kick.
- Presentation can be enhanced with additional fresh herbs or sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan-Sear
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 450-500 kcal (estimate)
- Sugar: Approximately 5-7g (estimate)
- Sodium: Approximately 300-500mg (estimate)
- Fat: Approximately 20-25g (estimate)
- Saturated Fat: Approximately 4-5g (estimate)
- Unsaturated Fat: Approximately 15-20g (estimate)
- Trans Fat: 0g
- Carbohydrates: Approximately 30-35g (estimate)
- Fiber: Approximately 6-8g (estimate)
- Protein: Approximately 25-30g (estimate)
- Cholesterol: Approximately 150-200mg (estimate)