Description
A quick and flavorful chicken stir-fry packed with a variety of colorful vegetables. This healthy meal is perfect for busy weeknights, offering lean protein and essential nutrients.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons vegetable or peanut oil
- Salt and pepper to taste
- Optional: cooked rice or noodles for serving
- Optional: green onions for garnish
- Optional: sesame seeds for garnish
Instructions
- In a medium bowl, combine the sliced chicken breast with 1 tablespoon of soy sauce and let it marinate for at least 15 minutes.
- Prepare the cornstarch slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of water in a small bowl. Set aside.
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes, until fully cooked and browned. Remove the chicken and set aside.
- Add the remaining tablespoon of oil to the skillet. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
- Add the mixed vegetables to the skillet and stir-fry for 3-5 minutes, until vibrant and slightly tender.
- Return the cooked chicken to the skillet with the vegetables.
- Pour in the remaining 2 tablespoons of soy sauce and the oyster sauce, stirring well to combine.
- Add the cornstarch slurry to the skillet, stirring until the sauce thickens and coats the chicken and vegetables evenly.
- Season with salt and pepper to taste.
- Serve hot over cooked rice or noodles, if desired. Garnish with green onions and sesame seeds.
Notes
- For a gluten-free option, substitute soy sauce with tamari or coconut aminos.
- Adjust vegetables based on preference and availability.
- Ensure high heat for proper stir-frying to maintain vegetable crispness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350
- Sugar: Varies based on sauces and vegetables
- Sodium: Varies based on soy sauce and added salt
- Fat: Approximately 15g
- Saturated Fat: Approximately 3g
- Unsaturated Fat: Approximately 12g
- Trans Fat: 0g
- Carbohydrates: Approximately 20g
- Fiber: Approximately 4g
- Protein: Approximately 30g
- Cholesterol: Approximately 80mg