Description
Wake up to a flavorful Spinach & Feta Omelette that brings together fluffy eggs, vibrant spinach, and tangy feta cheese for a delightful breakfast experience.
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach, roughly chopped
- ¼ cup crumbled feta cheese
- 1 tbsp extra-virgin olive oil
- Salt and pepper to taste
- Fresh herbs (dill or parsley) for garnish
Instructions
- Gather and prep all ingredients by washing the spinach and crumbling the feta.
- In a bowl, whisk together the eggs with salt and pepper until frothy.
- Heat olive oil in a non-stick skillet over medium heat. Sauté the spinach for 1-2 minutes until wilted.
- Pour whisked eggs over the spinach, cooking undisturbed until edges start to set.
- Sprinkle feta on one half of the omelette before folding it over gently.
- Cook for an additional minute until fully set, then serve warm.
Notes
- This dish can be enjoyed for breakfast, lunch, or dinner.
- Feel free to add other vegetables or proteins for a heartier meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette
- Calories: 290
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 400mg