Description
Enjoy these healthy spinach dip cheese crisps, a low-carb and high-protein snack perfect for weight loss. They offer a delicious combination of creamy spinach dip flavor with a satisfying cheese crisp texture, making them an excellent guilt-free alternative to traditional chips.
Ingredients
Scale
- 1 cup fresh spinach, finely chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup cream cheese, softened
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Sauté the finely chopped spinach in a non-stick pan over medium heat until wilted.
- In a bowl, combine the sautéed spinach, shredded mozzarella, grated Parmesan, softened cream cheese, garlic powder, onion powder, salt, and pepper.
- Spoon the mixture onto a baking sheet lined with parchment paper, shaping each portion into a round crisp.
- Bake for 12-15 minutes, or until the edges are golden and the cheese is bubbly.
- Allow the healthy spinach dip cheese crisps to cool slightly before serving.
Notes
- Store any leftover crisps in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven to restore their crispiness.
- For a different flavor, substitute mozzarella with cheddar or gouda.
- Add diced onions, bell peppers, or herbs like basil for extra taste.
- Serve with a side of low-carb ranch or Greek yogurt dip.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 crisp
- Calories: N/A
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A