Description
A healthier, no-bake dessert that puts a guilt-free spin on the classic caramel marshmallow Rice Krispie treats. This recipe uses wholesome ingredients to satisfy your sweet cravings while supporting wellness goals.
Ingredients
Scale
- 3 cups whole-grain brown rice cereal
- 1 cup organic marshmallows
- 1 cup sugar-free caramel sauce
- 2 tablespoons unsalted butter
Instructions
- Measure 3 cups of whole-grain brown rice cereal and set aside.
- Place 1 cup of organic marshmallows in a microwave-safe bowl.
- In a saucepan, combine 1 cup of sugar-free caramel sauce and 2 tablespoons of unsalted butter.
- Heat the saucepan over low heat, stirring until the butter melts and the caramel sauce is smooth. Remove from heat and let it cool slightly.
- Pour the melted caramel mixture over the marshmallows. Stir gently until the marshmallows are coated with caramel.
- Gradually add the brown rice cereal to the marshmallow-caramel mixture, stirring until all cereal is coated.
- Lightly grease your hands. Scoop portions of the mixture and roll them into 1-inch balls. Place the balls on a parchment-lined baking sheet.
- Allow the balls to cool at room temperature for 30 minutes to set, or refrigerate for 15 minutes for quicker setting.
Notes
- For a dairy-free version, use almond or oat milk-based butter.
- Substitute sugar-free caramel sauce with homemade date caramel for natural sweetness.
- Add a teaspoon of vanilla extract to the caramel mixture for extra flavor.
- Mix in chopped nuts like almonds or walnuts for added texture and nutrition.
- Incorporate spices like cinnamon or nutmeg for a seasonal touch.
- Roll the balls in shredded coconut for a tropical flair.
- Pair with a fresh fruit salad for a balanced snack.
- Serve with green tea for a soothing combination.
- Enjoy with a light yogurt parfait for added protein.
- Combine with whole-grain crackers and cheese for a savory-sweet contrast.
- Store in an airtight container at room temperature for up to 3 days.
- Refrigerate for up to 1 week for extended freshness.
- Freeze for up to 1 month in a freezer-safe container; thaw at room temperature before serving.
- Roll in coatings like finely chopped nuts, unsweetened coconut flakes, or puffed quinoa.
- Drizzle lightly with dark chocolate for a luxe finish.
- Use cupcake liners or mini paper cups for individual servings.
- Display on a tiered tray with fresh fruit and mint leaves for an elegant touch.
- Add toothpick flags or food-safe labels for events.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A