Description
Flavor-Packed Garlic Shrimp Mofongo: A Puerto Rican Delight
Ingredients
- Green Plantains
- Large, deveined shrimp
- Fresh garlic
- Chicken broth
- Olive oil
- Salt
- Pepper
- Fresh cilantro
Instructions
- Prepare the Plantains: Start by peeling the green plantains. Cut them into 1-inch thick slices. In a large pot, heat oil over medium heat and fry the plantain slices until golden brown, about 4-5 minutes on each side. Remove and drain.
- Mash the Plantains: In a large bowl, mash the fried plantains using a mortar and pestle or a fork. Add a bit of chicken broth, garlic, and salt while mashing until you achieve a thick, dough-like consistency. Set aside.
- Sauté the Shrimp: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Then, add the shrimp, seasoning them with salt and pepper. Cook until they turn pink and opaque, about 3-4 minutes. Stir in a bit of chicken broth to keep it moist.
- Assemble the Mofongo: In a serving dish, form a mound with the mashed plantains. Create a well in the center and fill it with the garlic shrimp mixture. Drizzle any remaining garlic oil and broth over the top.
- Garnish and Serve: Finish with a sprinkle of chopped cilantro. Serve warm and enjoy the flavors of this classic Puerto Rican dish!
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Sautéing and Frying
- Cuisine: Puerto Rican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 150 mg