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Cajun Shrimp Sheet Pan

Cajun Shrimp Sheet Pan: 5 Bold Flavors in One Dish


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  • Author: Jessica
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Cajun Shrimp Sheet Pan Potato Wedges recipe combines crispy, seasoned potato wedges with succulent Cajun-spiced shrimp for a hassle-free weeknight dinner. Enjoy bold flavors and minimal cleanup with this vibrant, complete meal.


Ingredients

Scale
  • 2 Russet potatoes or Yukon Gold potatoes
  • 3 tablespoons Olive oil or avocado oil
  • 3 tablespoons Cajun seasoning
  • 1 pound Large or jumbo shrimp (2125 count or 1620 count per pound)
  • 2 Bell peppers (red, yellow, or orange)
  • 1 Red onion
  • 3 cloves Fresh minced garlic
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Chopped fresh parsley or cilantro
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions

  1. Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Wash and cut the potatoes into consistent wedges, then place them in a large bowl.
  3. Drizzle the potatoes with about 2 tablespoons of olive oil and sprinkle with 2-3 tablespoons of Cajun seasoning, tossing well to coat.
  4. Arrange the seasoned potato wedges in a single layer on the baking sheet and bake for 20-25 minutes, flipping halfway through.
  5. While the potatoes bake, prepare the shrimp and vegetables by combining thawed, patted dry shrimp with sliced bell peppers and red onion in a medium bowl.
  6. Drizzle the shrimp and vegetable mixture with another tablespoon of olive oil and sprinkle with 1-2 tablespoons of Cajun seasoning, tossing to coat.
  7. After the potatoes have baked, remove the sheet pan from the oven and add the shrimp and vegetable mixture, spreading it out in a single layer.
  8. Sprinkle minced garlic over the mixture and return the sheet pan to the oven, baking for another 8-12 minutes until the shrimp are opaque and pink.
  9. Once cooked, remove from the oven and squeeze fresh lemon juice over the dish, then sprinkle with chopped parsley or cilantro before serving.

Notes

  • Adjust Cajun seasoning to your taste.
  • Use different vegetables if desired.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 5 g
  • Protein: 25 g
  • Cholesterol: 180 mg