Description
Burrito Bash Bowls are a customizable and flavorful Mexican-inspired meal. This recipe features a base of brown rice or quinoa, topped with seasoned black beans and corn, fresh vegetables, cheese, and your favorite salsa. Perfect for a quick weeknight dinner or a fun family meal.
Ingredients
Scale
- 1 cup brown rice or quinoa
- 2 cups vegetable or chicken broth
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 cup shredded lettuce
- 1 cup shredded cheese (cheddar or a Mexican blend)
- 1 cup salsa (your choice of mild or spicy)
- 1/4 cup sour cream or Greek yogurt
- Juice of 1 lime
- Fresh cilantro, chopped (for garnish)
- Taco seasoning (1 packet or homemade)
- Salt and pepper to taste
- Tortilla chips (for serving, optional)
Instructions
- Cook the Base: In a medium-sized saucepan, combine the brown rice or quinoa with the vegetable or chicken broth. Bring this mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pan, and let it simmer for approximately 20-25 minutes, or until the grains are tender and the liquid is fully absorbed. Refer to package instructions for specific cooking times for your chosen grain.
- Prepare the Beans: In a separate saucepan, combine the rinsed black beans and corn. Sprinkle taco seasoning evenly over the mixture and stir to incorporate. Heat this mixture over medium heat for about 5-7 minutes, stirring occasionally, until everything is warmed through. Season with salt and pepper to your taste.
- Chop Fresh Ingredients: While the rice or quinoa and beans are cooking, prepare your fresh ingredients. Dice the avocado, halve the cherry tomatoes, and finely chop the red onion. Place these ingredients in separate bowls to streamline the assembly process for your burrito bowls.
- Make the Dressing: In a small bowl, whisk together the sour cream (or Greek yogurt) and lime juice until smooth. For an extra flavor boost, add a pinch of salt or some freshly chopped cilantro into the dressing. This creates a simple yet delicious topping for your burrito bowls.
- Assemble the Bowls: Create a colorful taco bar by placing each ingredient in its own bowl. Start with a generous scoop of the cooked brown rice or quinoa in each serving bowl. Then, allow everyone to customize their burrito bowls with the toppings of their choice: black beans, corn, diced avocado, cherry tomatoes, chopped red onion, shredded lettuce, cheese, and salsa.
- Finish and Enjoy: Drizzle the lime-infused sour cream atop the assembled burrito bowls and garnish with a sprinkle of fresh cilantro for a burst of color and flavor. For a satisfying crunch, serve with tortilla chips on the side. These easy burrito bowls are a complete meal.
Notes
- For brown rice, cooking time may be closer to 45 minutes.
- Adjust taco seasoning to your spice preference.
- Feel free to add other favorite burrito bowl toppings like shredded chicken, ground beef, or pickled jalapeños.
- This recipe is easily adaptable for vegetarian or vegan diets by omitting cheese and sour cream or using plant-based alternatives.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 450-550 (varies based on toppings)
- Sugar: Approx. 5-10g
- Sodium: Approx. 400-600mg (varies based on salsa and seasoning)
- Fat: Approx. 20-30g
- Saturated Fat: Approx. 5-10g
- Unsaturated Fat: Approx. 15-20g
- Trans Fat: 0g
- Carbohydrates: Approx. 50-60g
- Fiber: Approx. 10-15g
- Protein: Approx. 15-20g
- Cholesterol: Approx. 20-40mg